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    傷害脊椎的不良坐姿

    傷害脊椎的不良坐姿

    來緊農曆新年長假期,好多人都會選擇在家煲下劇,睇下電影咁,但天寒地冬,當然瞓係到睇或者趴係到睇到啦,雖然咁樣睇片當然舒服啦,但無形中會為你脊椎帶來傷害,甚至可能會搞到移位,手尾好長,以下我將會講解不良坐姿同解決方法。 1. 趴著 ...
    如何保護脊椎

    如何保護脊椎

    1. 屈膝抬腿運動 躺在地板上,雙膝中間可以夾一顆小球,保持膝蓋彎曲90度抬高至小腿與地板平行,維持10秒鐘,再緩緩放下來,動作重複10次。 2. 屈膝抬腿加上扭腰 接續前一個動作,保持躺姿,膝蓋彎曲90度抬高至小腿與地板平行,雙腳一齊往左側傾倒,角度愈大挑戰愈大,之後...
    檢查脊椎移位方法及建議

    檢查脊椎移位方法及建議

    1. 選擇對的梳化 梳化不能過軟,坐下來時膝蓋不能比屁股還要高,椅背不能太向後傾,背脊最好和椅背呈90度就最完美了! 2. 簡單檢查方法 抬頭,眼向上望,如感到頸背有骨突出或出現痛楚,建議盡快找專業醫生作詳細檢查及治療。 3. 亞當式前彎測試法 ...
    頸椎六大殺手(下)

    頸椎六大殺手(下)

    4. 坐軟沙發:致頸椎腰椎病機率大大增加 不少人下班回家後喜歡半躺坐在軟軟沙發上看手機、看電視,但其實越是在勞累的時候,越要保持頸椎甚至整個脊柱的生理弧度,窩在沙發上只會加重肌肉骨骼的隱形損傷。 建議:應儘可能減少坐軟沙發,即便要坐,也要盡量坐直。如果實在太累,寧可躺着也別...
    脊柱側彎與日常運動(下)

    脊柱側彎與日常運動(下)

    「側彎」適合的運動有哪些? 比較適合脊柱側彎的病者,尤其是骨骼未發育完全的脊柱側彎青少年年呢?⾸先左右平衡的非負重(或減少負重)類運動是比較好的。其次,⼀些「⾝心運動」既可以改善側彎患者脊柱及其相關肌⾁的柔韌性之餘又有助於患者的⼼理健康和呼吸功能。 左右平衡類運動:...
    頸椎病六大殺手(上)

    頸椎病六大殺手(上)

    生活中,很多人都曾出現過頸椎不適。 殊不知,傷害頸椎的兇手就是自己的一些不良習慣,趕緊找出這些殺手,別讓頸椎出了問題才追悔莫及。 殺手1: 長時間低頭及久坐。 因為長期低頭關係,肌肉長時間成為勞損,便容易引起頸椎間盤突出、頸椎不穩等。 建議:...
    脊椎重要性及影響

    脊椎重要性及影響

    陽性坐骨神經痛 病發症狀較明顯也較劇痛,平常腰部酸痛點反射到臀部小腿肚後、腳掌及腳趾等區。舉腳或作根測時有加重各分佈區之痛感,痛的方向多偏向大小腿外側,是胃經及膽經循行區域。 陰性坐骨神經痛 症狀發生時酸痛感不大,但總覺得腰部很不舒服,腰部及臀部的痛點不明顯,且必須用手指加...
    脊柱側彎與日常運動(上)

    脊柱側彎與日常運動(上)

    脊柱側彎是否能夠進⾏正常的體育運動? 一些醫⽣可能會建議脊柱側彎的不要進⾏任何運動,但其實我們不能不做運動,只是我們要知道脊柱側彎患者適合什麼運動!今天和⼤家聊聊「脊柱側彎與⽇常運動」吧。 「側彎」應避免的運動: 一、負重運動...
    認識脊椎-人體最主要的骨骼

    認識脊椎-人體最主要的骨骼

    脊椎是人體最重要的骨骼,人體的第二條生命線,在人體內占據中樞地位,是身體感覺和動作等生物訊息的重要傳輸通道。 脊椎若存在問題就會影響到身體健康。日常生活中姿勢不良、運動傷害、錯誤施力、長期或過度使用脊椎而致其受傷,都可能引發全身性的健康危機。我們要學習辨別脊椎受損病變時身體...
    脊椎性問題年輕化趨勢

    脊椎性問題年輕化趨勢

    很多人都會受到脊柱側彎問題影響,輕則令肌肉崩緊酸痛,重則行動不便,令活動受限甚至影響到日常生活。 「脊椎側彎的成因及種類」-- 有關脊椎側彎治療 高風險脊椎手術 如脊椎側彎傾斜度接近30度或以上,一般的醫生會建議患者施手術鞏固脊椎,但手術風險極大,有機會傷及整條脊椎,而手術...
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